Self Hypnosis Can Help you if you Want to Stop Smoking

First of all: What is Self Hypnosis? Is it useful when you want to stop smoking? The answer is: yes.

Ultimately all hypnosis is self hypnosis. The old fashioned idea of the hypnotist instructing somebody to „carry out his or her order” has long ceased to be taken seriously. Once you are able to learn simple relaxation and visualisation techniques, you are in a position to practice self hypnosis. You can easily learn techniques for helping with the following and numerous other situations:

1.Stop smoking immediately

2.Weight loss and weight management

3.Stress and anxiety management

4.Medication and self-improvement

Stop smoking: If you think that stopping smoking is depriving you of something, then it is just a matter of time until you start again. Self hypnosis can help deal with the psychological addiction of smoking. When you quitting smoking (with self hypnosis), it is best not to dwell on negative aspects such as ill health but instead, to aim for positive outcomes such as good health, fitness, freedom and energy! Medical doctors, psychiatrists, and psychologists use self hypnosis training to help their patients stop smoking, lose weight and break other harmful habits that affect their lives. If the can do it, YOU can do it.